GYM CABLE

July 17, 2023
Gym cables are a type of fitness equipment commonly found in gyms. They consist of a long cable with handles or attachments on each end. Gym cables are used for resistance training exercises, allowing individuals to perform a variety of exercises targeting different muscle groups.

Some common exercises that can be done with gym cables include:

1. Cable curls: Stand facing the cable machine and hold the handles with an underhand grip. Curl your arms up towards your shoulders, keeping your elbows close to your sides.

2. Tricep pushdowns: Attach a straight bar or rope handle to the cable machine. Stand facing the machine and hold the bar or rope with an overhand grip. Push the bar or rope down towards your thighs, extending your arms fully.

3. Cable rows: Sit on a bench facing the cable machine and hold the handles with an overhand grip. Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.

4. Cable flyes: Stand in the middle of the cable machine, holding the handles out to your sides at shoulder height. Bring your hands together in front of your chest, squeezing your chest muscles.

5. Cable woodchoppers: Attach a handle to the cable machine at shoulder height. Stand perpendicular to the machine and hold the handle with both hands. Pull the handle diagonally across your body, rotating your torso as you do so.

Gym cables provide a versatile and effective way to target various muscle groups and can be adjusted to different resistance levels. They are often used as an alternative to free weights or machines for strength training exercises.


Fitness CableGym RopeFitness RopeFitness Assembly SetTpu Coated Steel Wire RopeTpu Jacket Steel Wire Rope1Gym Cable

संपर्क करें

Author:

Mr. Jian Fang

Phone/WhatsApp:

+8613812159799

लोकप्रिय उत्पाद
Blog News
You may also like
Related Categories

इस आपूर्तिकर्ता को ईमेल

विषय:
ईमेल:
संदेश:

Your message must be betwwen 20-8000 characters

संपर्क करें

Author:

Mr. Jian Fang

Phone/WhatsApp:

+8613812159799

लोकप्रिय उत्पाद
We will contact you immediately

Fill in more information so that we can get in touch with you faster

Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.

भेजें